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Ep. 1: Dr. Aria Campbell-Danesh - Building a Healthier Relationship with Food and Your Body

Think Act Be Podcast

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The Effects of Distracted Attention on Eating

Our attention while we're eating can affect us on a pretty basic physiological level when it comes time for the next meal yes exactly and so that's why. If I'd only been eating I probably would have sat up straight and chewed my bites and maybe enjoyed the sandwich but there was something about it that was yeah almost like it wasn't quite happeningYeah you know I still remember it was in in our not in this house we were in in the older one and I bought this chocolate chip muffin and this thing was glorious like it looks like it was like a monster of a muffin some people might have classified it as a cake in itself but it was a substantially sized as well. When

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