The Problem With Diets

Most diets demonize some sort of food and then it becomes more appealing. Once individuals are in front of chocolate not only has their liking for it gone up if it was previously banned but their intensity of want for it goes up as well. I just don't think works looking at specific diets like you're saying because there's so much conflicting information, he says. He thinks science can be helpful but it can also be confusing as well depending on who is listening to you.