How to Overcome Barriers and Survive

Small changes over time that are hard to say no to and also easier to sustain absolutely it's about sustainability we don't brush your teeth once and then expect them to be clean for the rest of their lives if you know. The emphasis I'm hearing throughout is is on moderation and I had a related question on that but any anything else that you want to say about the the program at this point just in case we were wonderingThe final part is overcoming barriers and that's really just in terms of you know life because it's a lifetime journey and people have workloads and family commitments and money pressures. There's something at every stage of our lives that's competing it's the fit method then but