The Importance of Eating for Joy

I think about some of these diets that I've needed to follow and you know people often will ask me oh so what are what are you not allowed to have yeah. It was easy to focus the times on foods that I that I wasn't allowed to have but when they say what do you eat I'd say like I eat like a king I have never eaten better. There is no actual in terms of what I needed I was getting everything that I needed, he says.