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Ep. 1: Dr. Aria Campbell-Danesh - Building a Healthier Relationship with Food and Your Body

Think Act Be Podcast

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The Role of Emotions in Weight Loss

The FIT method focus interpretive training helps people to understand how their mindset and their emotions effects are eating and exercise behaviors so that they can then achieve sustainable loss. A very oversimplified kind of mechanistic view of weight this kind of energy energy and energy outYeah that's that's the the sum of it and it ignores the the rich relationship that we have with food with our bodies, he says.

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