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Ep. 1: Dr. Aria Campbell-Danesh - Building a Healthier Relationship with Food and Your Body

Think Act Be Podcast

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The Effect of Diet on Weight Loss

The deck is really stacked against weight loss maintenance I mean motivation is lower it's going to be a steeper road and you're not getting the feedback that you get when you lose weight. But luckily we can tackle those three areas depending on what kind of diet people are following. The third method is about them understanding the challenges that we're facing and finding evidence-based way to work with that so in terms of the strategy that we're choosing often people are turning towards diets now diets are fascinating.

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