Dr. Jay's Daily Health and Wellness Routines

1

Introduction

00:00 • 4min

2

You Don't Need to Replicate My Day

04:08 • 2min

3

Hon Helt Ot Com Slash Weight List.

06:07 • 4min

4

How Do You Wake Up?

09:53 • 2min

5

Do I Ever Snooze That Button?

11:42 • 2min

6

Taking a Heart Rate Snapshot Is a Validated Approach

13:53 • 3min

7

Do You Check Your Ora Score or Oar Score?

16:44 • 2min

8

Molecular Hydrogen Water

19:09 • 3min

9

How to Delay 90 to a Half Minute

22:37 • 4min

10

What Is the Best Supplement for You?

26:38 • 4min

11

Magnesium Three and Eight

30:36 • 2min

12

Isotonic Is a Sea Mineral That Is Found in Sea Water

32:19 • 4min

13

What Do I Take Pre Workout?

36:49 • 4min

14

Do You Know Your Zone Two Strength?

40:42 • 2min

15

The Muscle Intelligence of Ben Pakolski

42:39 • 2min

16

Boosting Performance During Workouts - I'm Off My Phone, No Social Mediam

44:36 • 4min

17

Post Workout Routine

48:20 • 3min

18

All Cause Mortality by 40 % via Sona

50:54 • 2min

19

How Do I Finish With Cold Exposure?

52:48 • 4min

20

Creating Optical Flow to Increase Productivity and Productivity

56:28 • 1min

21

What I Love About Fluid Stands

57:51 • 4min

22

Keytone Alcohol - A Great Substitute for Alcohol

01:01:31 • 2min

23

How Much Water Do I Drink?

01:03:25 • 4min

24

I Like Podcasts, Audio Books and Podcasts

01:07:31 • 2min

25

Doing Breath Work While Driving

01:09:27 • 2min

26

How Do I Prep for Sleep?

01:11:06 • 3min

27

What Do You Take for Sleep Supplements?

01:14:18 • 4min

28

What Do I Wear for an Attire?

01:18:35 • 2min

29

Is There a Kill Switch in My Room?

01:20:27 • 3min

30

How Much Do I Sleep? R M S S D Miltan

01:23:22 • 2min

31

Using a v Light System for Recovery

01:25:43 • 5min