Dr. Jay's Daily Health and Wellness Routines
Hanu HRV
00:00
What Is the Best Supplement for You?
i've spent a lot of money on supplements. And i will be the first to say that not a huge supplement sky, even though i'm about to list supplements. For those of you who don't take hardly anything, or nothing, i'm going to look at this, are you kidding me? That sounds like a ton. I have tried basically everything out there in terms of supplements. Maybe not everything, pretty close, a lot of stuff. But i've narrowed it down to the things that i have found to be the most effective for me. Number one is recovery and health maintenance. The other thing would be brain, cognitive mood support.
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