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Dr. Jay's Daily Health and Wellness Routines
Hanu HRV
Doing Breath Work While Driving
Breathing is a great way to ease the mind and prepare yourself for your next face. If somebody cuts you off while you're driving, maybe you're not so emotionally reactive. When i get home, i'm always begging for hugs. I don't even have to beg my kids just run and, you know, jump into my arms. And then we, ea, cook dinner. So i kno get u's home like five 36. We cook dinner, like around five, forty five. And we do it together, my wife and i. And then my kids like to be involved sometimes, but generally, his wife and i w always cook together.
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