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Dr. Jay's Daily Health and Wellness Routines
Hanu HRV
Is There a Kill Switch in My Room?
i generally get about two and a half hours of deep sleep. My wife at night have a kill switch. I just don't see a need for its being on. It takes me about five to ten minutes to fall asleep. Total sleep time average, seven ish, hours, around seven hours. And that's pretty consistent on the week ends.
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