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Dr. Jay's Daily Health and Wellness Routines
Hanu HRV
How Do I Finish With Cold Exposure?
"I connect to my breath, connect t my heart, feel the heart beata when the going gets tough," he says. "And then me too, like when the sonni gets really hard again, there's like two 20 days, like just really embrace it, likembra, that suck." He works out four to five times a week in his office on the ninth floor terrace of his building. The first thing i want to do when i get to work is get about 15 to 20 minutes of sunlight - even if it's cloudy and cold outside.
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