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Dr. Jay's Daily Health and Wellness Routines
Hanu HRV
Taking a Heart Rate Snapshot Is a Validated Approach
First thing i do is check heart rate variability. I get out my phone and i use eli h ar v, or, sorry, i use h r v for training. The other way i do it is either put on an a a pull or chest strap,. And then maybe there's another company coming that you might have the ability to access and do a lot of these things in am hum. We'll see. Anyway, i always check h ar v why? That is going to be my means for knowing what is the status of my nervous system. My overall base line, the y is looking at nervous system recovery. It's looking at stress resiliency.
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