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Dr. Jay's Daily Health and Wellness Routines
Hanu HRV
How Much Do I Sleep? R M S S D Miltan
For about four hours or so a night i'm in kind of my deep, deep state, that's my goal. My resting heart rate is around forty six beats per minute. H r v is something tat is going to be different for everybody and doesn't need to be normatiely compared. So it generally ranges from about 80 on the really low side for me,. On the high side. I don't know if i would consider many of the ones that i've mentioned as like quoton quote, like biohax.
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