2min chapter

Hanu HRV cover image

Dr. Jay's Daily Health and Wellness Routines

Hanu HRV

CHAPTER

Do You Check Your Ora Score or Oar Score?

I don't like to waste a lot of time with my shower. This one's really more for just, like waking up. I always check in with mood. And the last thing is like a recovery check in, like soreness. Remember, i don't check that active data on my ora or on my whoop.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode