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Dr. Jay's Daily Health and Wellness Routines
Hanu HRV
Do You Know Your Zone Two Strength?
Running is usually running. And then about forty five minutes for zone two training. I've done it on the rower as well, but rower is a little bit difficult for me to keep at the zone too level. The research is more portive of the post workout rolling and yoga and f facia stretching. But i do that when i'm in thesana afterwards. Talk about it here in a second.
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