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Dr. Jay's Daily Health and Wellness Routines
Hanu HRV
How Do I Prep for Sleep?
A lot of my sleep is all about what do i do prior to attempting to go to bed? The first thing is lighting. We turn and dial all our lights down, like an orangish amber glow in our room. I always love blasting cold prior to a going to bed. So that's what i'll do there. A lotstimes too, i'll use a thera gun. Native soap is incredible, really good. And then blast cold.
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