AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Dr. Jay's Daily Health and Wellness Routines
Hanu HRV
Post Workout Routine
When i travel it's little bit different. I do a lot of body weight work out, son a lot of push ups, air squats, sit ups, a lunges,. Those types of things. Also bring along my b f r bands, my blood flow restriction bands which are phenomenal for me when i travel. And the last thing is, i do aA lot of yoga when i travel as well. It really helps to asea a t p production, increase human growth, hor mon and then i do a lot for just kind of like rushing so much blood oxygen and nutrient delivery to the muscles When i don't have access to weihts i also do a lot
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode