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Dr. Jay's Daily Health and Wellness Routines
Hanu HRV
How Do You Wake Up?
A good start to the day is extremely important for many reasons, but it really kind of sets the stage for the rest of the day. Even if i want to sleep, and i don't, i wake up at five a m every single day. My wife may not appreciate that, even though she wakes up almost every day at the same exact time as me. That's because i'm a big guy.
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