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Dr. Jay's Daily Health and Wellness Routines
Hanu HRV
How to Delay 90 to a Half Minute
i drink a low micotoxin organic coffee. I ground it fresh in the morning and use what's clled a technivorm moca master. This gives me a good kaffine jolt before i go in to crush it at the jim. The next thing i do is like a morning meditation. And then i entegrate mindfulness, basically, informally, into all my practice,. Whether it's n oxygen advantage breath work or h r v biofeed back.
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