The Genius Life 309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins
20 snips
Jul 17, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Introduction
00:00 • 4min
The Power of Walking
04:16 • 4min
How to Do More With Less
07:57 • 5min
The Benefits of Macadamia Nuts
13:14 • 2min
The Importance of Progress in Fitness
15:20 • 5min
The Importance of Gratitude in Exercise
20:36 • 5min
How to Eat a Minimalist Diet
25:34 • 2min
The Benefits of Bifidobacterium Longum 1714
27:06 • 2min
How to Get to 200 Grams of Protein a Day
28:46 • 2min
The Importance of Lean Protein in Restaurants
30:24 • 2min
How to Get the Most Out of Your Protein Powder
32:32 • 2min
The Importance of Protein in Body Composition
34:30 • 4min
How to Get More Muscle Mass
38:27 • 2min
Live on Labs: The OG Pioneers in the Space
40:26 • 2min
The Importance of Spiritual Minimalism
42:48 • 2min
My Favorite Meal
44:55 • 3min
How to Control Your Thoughts
48:11 • 4min
The Effects of Meditation on Normality
52:36 • 4min
How I Discovered Meditation
56:29 • 2min
The Yoga of a Woman
58:45 • 2min
The Monastic Approach to Meditation
01:01:01 • 5min
The Importance of Mantras
01:06:29 • 2min
The Hypometabolic State of Restful Alertness
01:08:47 • 5min
How to Read a Book
01:13:27 • 2min
The Different Styles of Learning
01:15:13 • 2min
How to Live a More Fulfilled Life
01:17:29 • 2min