The Genius Life

309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins

Jul 17, 2023

01:19:35

Creator website

Episode guests

Light Watkins

Highlights

AI Chapters

Episode notes

The Happiness Insiders 108 Day Movement Challenge

01:19

Tips for Building Muscle Mass and Retaining Muscle as You Age

00:29

Introduction

4min

The Power of Walking

4min

How to Do More With Less

5min

The Benefits of Macadamia Nuts

2min

The Importance of Progress in Fitness

5min

The Importance of Gratitude in Exercise

5min

How to Eat a Minimalist Diet

2min

The Benefits of Bifidobacterium Longum 1714

2min

How to Get to 200 Grams of Protein a Day

2min

10.

The Importance of Lean Protein in Restaurants

2min

11.

How to Get the Most Out of Your Protein Powder

2min

12.

The Importance of Protein in Body Composition

4min

13.

How to Get More Muscle Mass

2min

14.

Live on Labs: The OG Pioneers in the Space

2min

15.

The Importance of Spiritual Minimalism

2min

16.

My Favorite Meal

3min

17.

How to Control Your Thoughts

4min

18.

The Effects of Meditation on Normality

4min

19.

How I Discovered Meditation

2min

20.

The Yoga of a Woman

2min

21.

The Monastic Approach to Meditation

5min

22.

The Importance of Mantras

2min

23.

The Hypometabolic State of Restful Alertness

5min

24.

How to Read a Book

2min

25.

The Different Styles of Learning

2min

26.

How to Live a More Fulfilled Life

2min

Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership. He is a best-selling author and host of the podcast The Light Watkins Show. His latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life, is out now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.