309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins
The Genius Life
00:00
Introduction
Max Lugoviere is a filmmaker, health and science journalist in New York Times best-selling author. He's dedicated his life to unraveling the science behind how our choices affect our cognitive and physical performance. On this episode of the show, he welcomes back Light Watkins, meditation teacher and thought leader who's consulted at Fortune 500 companies around the world. We'll talk about why walking is one of the most powerful activities that you should be doing.
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