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309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins
The Genius Life
The Importance of Progress in Fitness
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The Genius Life host says working out shouldn't be to get approval from anybody. Instead, exercise should help you develop your character and form partnerships with people based on who you are more than how you look. James suggests replacing the counting of reps with affirmations. Listeners will also get a complimentary four ounce bag of macadamias when they order three or more boxes of any macadamia product.
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