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309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins
The Genius Life
The Importance of Lean Protein in Restaurants
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If I'm getting six to eight ounces of lean protein, lean is actually like kind of an important distinction because that's 35 grams or more. Lean is important because you're getting more protein calories and fewer fat calories. So a filet mignon would be a better choice. Greek yogurt is a great option. Protein shakes are fantastic.
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