309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins
The Genius Life
00:00
How to Get More Muscle Mass
"I was never able to get size until I started doing compound training and, you know, squatting, deadlifting and bench pressing," he says. "That's when I went from being a vegan to starting to eat meat again." He now teaches people how to properly exercise to put on muscle.
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