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309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins
The Genius Life
How to Do More With Less
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Travel light is not a travel book. It's just a way of living in a lighter way with less things. How do you check the major boxes such as exercise, meditation, um, walking, uh, dressing? In other words, how do you do more with less? And so I distilled the, uh, in terms of stretching, I distilled it down to one thing, which is the resting squat.
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