309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins
The Genius Life
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The Importance of Protein in Body Composition
As you get older, anabolic resistance tends to develop. You want to generally like, but I think point seven to point eight grams times your body weight is a good starting place. And then also and more protein, it's the most satiating macronutrients. So hitting that number is going to prevent you from overeating like the carbohydrates and the fats.
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