309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins
The Genius Life
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The Effects of Meditation on Normality
A daily meditation practice can gift you with the oxytocin and the serotonin and the dopamine of the combined effect of playing with your pet, being in positive relationships. But if you can, I consider the meditation to be like a key domino that makes you want to do more of those things. If you're happy with being normal, then you know, don't meditate. And it's fine. You can still have a great life without meditation.
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