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309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins
The Genius Life
How to Control Your Thoughts
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"I like knowing that I'm able to moderate myself with hedonic things," says Joe. "You don't realize how much you're not in control of your thoughts." Cortisol is known as the stress chemical, the worry chemical; it's attaching what happened during the day to what happened 30 years ago. The first step in this spiritual minimalism path is making time for meditation because you have to give a shit about something.
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