The Importance of Gratitude in Exercise

I think if you look at exercise as a means of celebrating what your body can do, celebration of strength and then agility. Integrate that into like, you know, a gratitude practice and the acknowledgement that not everybody is in a position to be able to do the things that you can do. That's the essence of minimalism and particularly spiritual minimalism which is inside out minimalism. And I've got a part in this book as well, which talks about just abstaining from alcohol,. If you can't go three months without it, then you're probably addicted to it.