309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins
The Genius Life
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The Importance of Mantras
Mantra is a Sanskrit sound that doesn't have any meaning. It's not like the word one or anything like that. You just literally repeat it in your head over and over and over. And as a consequence of that, it increases the chances of the mind leaving that sort of surface level thinking where everything means something. But you can position yourself to go into a void that is beyond thinking.
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