AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins
The Genius Life
The Monastic Approach to Meditation
5min Snip
00:00
Summary
Transcript
Episode notes
Monks are like Olympian athletes of the casual meditators. They experience more resistance than the weekend warrior. So they're looking for ways to resist their physicality and gravity. The mantra is a point of focus in popular parlance. That's what a mantra is. In the householder style of meditation, the mantra is a navigational device. And it takes your mind away from that busy surface where you're hyper aware.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode