309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins
The Genius Life
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How to Get the Most Out of Your Protein Powder
A raw protein is going to weigh more than a cooked protein. You want to weigh it if you're weighing it to be really accurate after it's been cooked. I think protein powders are a great way to get your numbers up. The standard recommendation for protein, like most people are hitting that protein deficiency is extremely rare.
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