#199 - Andrew Huberman

1

Introduction

00:00 • 2min

2

Skateboarding in Palo Alto

02:18 • 2min

3

A Wand Is a Wedge, Right?

04:46 • 2min

4

The Story of a Skateboarder

06:55 • 4min

5

The Skateboard and Its Characters

10:28 • 2min

6

Skateboarding - It's a Can't Be Me

12:21 • 2min

7

Skateboarding in the Fountains

14:02 • 2min

8

I Don't Have the Drive, I Just Have the Will

15:48 • 5min

9

Skateboarding - What I Love About Skating

21:14 • 2min

10

Manscaped - Get 20% Off and Free Shipping

23:22 • 6min

11

The H Street Video Pressure Flip on Transition to Fakie

28:54 • 2min

12

Skateboarding

30:45 • 3min

13

How to Make a Podcast?

33:55 • 2min

14

You're Serious, Right?

36:01 • 3min

15

You Can't Quit Smoking Unless You're Mentally Prepared To, Right?

39:15 • 4min

16

I'm Down for the Challenge

43:10 • 2min

17

How to Lose Weight

44:48 • 2min

18

Skateboarding

46:34 • 2min

19

Is Your Neck a Wrong Word?

48:48 • 6min

20

You Want to Pick a Trick?

54:34 • 2min

21

How to Do a Nolly Heel Flip?

56:22 • 3min

22

What Is Virtuosity?

58:54 • 4min

23

Is There a Wave?

01:02:41 • 4min

24

Skateboarding Defies Language

01:06:46 • 2min

25

Skateboarding and the Nervous System

01:08:22 • 5min

26

How Do You Know When You're Running Back Up Court?

01:13:31 • 4min

27

The Ultimate Daily Nutritional Insurance

01:17:18 • 3min

28

Is She Going to Do for Skateboarding?

01:20:40 • 2min

29

Skateboarding Has Been Really Good to Me

01:22:41 • 2min

30

Skateboarders Get a Straight Shot

01:24:32 • 5min

31

Are You a Skateboarder?

01:29:07 • 3min

32

Skateboarding and Mental Health Issues

01:31:50 • 3min

33

Do You Need Caffeine for Your Sleep?

01:34:34 • 4min

34

Is Coffee Really Good for Mental Health?

01:38:58 • 2min

35

Are There Any Nerdy Skateboards?

01:40:51 • 5min

36

Do I Have Plenty Questions About Dreams?

01:45:46 • 2min

37

What's a Good Memory of Skateboarding?

01:47:39 • 2min

38

The One Trick I Will Live in Die By, That I Will Always Love

01:49:56 • 3min

39

Do You Remember Your Dreams?

01:53:08 • 3min

40

How Your Brain Works?

01:55:50 • 2min

41

What Are Negative Thoughts?

01:57:21 • 5min

42

Is Your Dopamine Going Down?

02:02:22 • 3min

43

Is Your Dopamine System a Currency?

02:05:28 • 3min

44

Dopamine - The One Currency of Winning in the Nervous System

02:08:19 • 4min

45

How to Control Your Relationship to the Things That You Love

02:12:22 • 3min

46

Dopamine Hits From Everything

02:14:53 • 4min

47

Resilience and Mental Toughness

02:18:46 • 4min

48

Skateboarding and Neuroscience

02:23:10 • 2min

49

Don't Blink When You're Really Excited

02:25:05 • 5min

50

Skateboarding Is a Double-Edged Sword

02:29:49 • 2min

51

The Magic of Skateboarding

02:31:26 • 4min

52

Skating EMB With Fucking Bearing Covers

02:35:21 • 2min

53

What You Didn't Know About Ophthalmology?

02:37:01 • 3min

54

Skateboarding

02:39:41 • 2min

55

How to Start Skateboarding Early

02:41:55 • 2min

56

Are You Taking Care of Yourself Mentally and Physically?

02:43:35 • 3min

57

Is Caffeine Bad for You?

02:46:22 • 5min

58

Do I Need to Drink Alcohol Before Sleep?

02:51:49 • 3min

59

Are You Suffering From Hypnosis?

02:54:50 • 3min

60

Reverie Is a Self Hypnosis

02:58:14 • 5min

61

The Physiological Sigh Is the Fastest Way to Calm Down Really Fast

03:03:14 • 5min

62

Activating Your Immune System With Adrenaline

03:08:42 • 5min

63

Why Do I Yawning When I'm Going to Sleep?

03:13:16 • 5min

64

Don't Get a Second Head Injury Anytime Soon

03:17:54 • 2min

65

The Skateboarder's Mindset

03:20:24 • 2min

66

I Love Science, You Know?

03:22:07 • 2min

67

I'm a 100 Percent, But, Thank You, Jankum

03:24:12 • 2min

68

You Can Learn Things Quick

03:25:53 • 2min

69

The Skateboarder Special

03:27:50 • 2min

70

The Nightclub Water Bottle

03:29:22 • 3min