Skateboarding and Mental Health Issues

Mike Blayback: skateboarding is important for a lot of reasons, but one of the reasons it's important is that it governs itself. He says if you're feeling an afternoon crash, like if you're just, like despite getting decent sleep, you're just crashing in the afternoon side,. A nap is a good thing. So neuroplasticity and learning is better and faster if you take a 20 to 30 minute nap in the afternoon. Okay. That's what I do. I nap. But for people that feel like they're veering off. And we were talking about the mental health issues too. Yeah. Right.