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#199 - Andrew Huberman

The Nine Club With Chris Roberts

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Are There Any Nerdy Skateboards?

Most people are sort of designed, meaning their genes have set them up to go to bed around 11 and wake up around seven. If there's what we call genetic polymorphism, you can have repeats of a certain gene that make you more of a night owl. Babies are sleeping random. Their melatonin is completely abnormal compared to an adult,. But normal for a baby. So they're sleeping for 90 minutes, getting up, pooping change, feed the whole thing. Then toddlers, it shifts, adolescence, it shifts. And then when they're really going through their growth spurt, they're sleeping a lot. That's because growth hormone is released from this little gland also above

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