#199 - Andrew Huberman
The Nine Club With Chris Roberts
00:00
Do I Need to Drink Alcohol Before Sleep?
CBD is all right for some people, but the amount of CBD that's listed on the bottle rarely matches what's actually in there. If you drink a lot of fluids before sleep, chances are you're going to wake up to use the bathroom in the middle of the night. The other thing that I can recommend is a free resource called reverie.com. This is an app for Android and Apple phone iPhone that was developed by my colleagues at Stanford. It's actually self hypnosis for getting better at sleeping, focus, learning, pain management.
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