#199 - Andrew Huberman
The Nine Club With Chris Roberts
00:00
Resilience and Mental Toughness
CNN's John Sutter asks a question about his high energy lifestyle. "I'm the type of guy who I could sit here and do an interview and talk to people for three hours, four hours" He says he needs time after that to decompress and really rejuvenate himself. The key is to not push yourself hard into the paint too often or you're in conflict with your nervous system.
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