#199 - Andrew Huberman
The Nine Club With Chris Roberts
00:00
Activating Your Immune System With Adrenaline
Stress doesn't crash the immune system, but when you are stressed and then relax it does. The double inhale, exhale breathing technique can increase your stress threshold. Try intermittent fasting or limit your feeding window to like Mike who lost 60 pounds by eating plant-based foods. Drop the alcohol.
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