#199 - Andrew Huberman
The Nine Club With Chris Roberts
00:00
The Physiological Sigh Is the Fastest Way to Calm Down Really Fast
If you're feeling stressed out, do two inhales through your nose and then a long exhale through your mouth. The fastest way to calm down really fast is that panoramic vision and then just shh. When people are obese in sleep, they've got to build up a carbon dioxide in their system. You can also raise your stress threshold by deliberately putting yourself into a state of heightened alertness.
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