#199 - Andrew Huberman
The Nine Club With Chris Roberts
00:00
How to Do a Nolly Heel Flip?
The first time you try a Nolly Heel Flip, unless you're one of these people that's just tremendously gifted and it just, you know, like a relate, it doesn't happen. So the process of motor learning always involves removal of incorrect commands and movements. That means taking 35% of your nervous system being engaged to 20, 25 and eventually 10. Once you have mastery, then you can start to make the adjustments to be able to do N Molly Heel Flip on different surfaces.
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