#199 - Andrew Huberman
The Nine Club With Chris Roberts
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Is Caffeine Bad for You?
If you're having trouble sleeping, there is a form of magnesium called Magnesium 3 and 8. There's another thing called Apogenin, A-P-I-G-E-N-I-N. It's a chamomile derivative. Theanine can help with sleep terrors or really intense dreams. And I don't care if you take these supplements or not. That's up to your doctor.
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