Episode #186: Training with a Spondy ft. Dr. Miles

1

Introduction

00:00 • 2min

2

Spondalolysis

02:22 • 3min

3

The Base Rate of Spondy in Adolescent Athletes

05:20 • 2min

4

Is Imogine Important in Low Back Pane?

07:44 • 2min

5

Is It a Stress Response, a Adaptation?

09:22 • 3min

6

Is There a Study That Can Predict Injury Risk?

12:33 • 3min

7

Symptoms of Spondala Syndrome

15:14 • 3min

8

Is There Anything Wrong With My Back?

18:02 • 3min

9

Is This a Clinitian Diagnosis of Low Back Pain?

20:50 • 2min

10

Are You Taking Three Months Off?

22:57 • 4min

11

Getting Rid of the Anchor to the Prior Weights Pre Injury

27:15 • 2min

12

I Feel a Better Injury, I Feel a Better Injury

28:57 • 2min

13

I've Got a Spinal Injuries, What Do I Do?

30:54 • 5min

14

Do I Need to Do All Four Weeks of Phase One?

36:04 • 3min

15

How Long Does It Take to Get Acute Low Back Episodes Out of Control?

38:50 • 2min

16

The Importance of Communication in a Coach's Relationship With Athletes

40:51 • 3min

17

Do You Think This Is a Good Idea?

44:15 • 2min

18

The Leg Press, for Example, Loads the Spine

46:24 • 3min

19

The Hallmark of the First Phase of Training

49:24 • 2min

20

Squat N Dead Lift - Is There a Difference?

50:56 • 4min

21

Using the Light and Slow to Build Tolerance

55:06 • 4min

22

Athletes Training History

58:45 • 2min

23

Golf Is the Perfect Analogy

01:00:26 • 3min

24

Rehab - Is Heavy and Fast a Good Idea?

01:03:01 • 3min

25

Is There a Gap Between Training and Performance?

01:05:43 • 2min

26

Rowing and Lifting - Are You Prepared for Need?

01:07:45 • 4min