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Episode #186: Training with a Spondy ft. Dr. Miles
Barbell Medicine Podcast
Golf Is the Perfect Analogy
Golf is the perfect analogy, because it's also somewhere where we have extension rotation. Here is going to be capping, like with golfers, lots of times i'll put an iron cap on there. The first time people go to the range is like, willet's break out the big sticks, driver. Let's go. Ye, full saand and so are r light and fast. Ah, so yes, it makes perfect sense. Ah, ok. So we've got this variation. And how long it's going to take just really again. Dpends on what somebody wants to do, what they've een doing previously. And kind of how they're
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