AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Episode #186: Training with a Spondy ft. Dr. Miles
Barbell Medicine Podcast
Athletes Training History
Derick: I've seen athletes pick up on this side of it in a week, and i've seen sometimes four to six weeks. And especially with power lifters, this is where you end up gasing a lot of people, just because their cardio isn't where it needs t be or they've never really tried to dial up the speed. Derick: You're going to need some time for those adaptations to actually occur before you can like, move on past go collect 200 dollars.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode