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Episode #186: Training with a Spondy ft. Dr. Miles
Barbell Medicine Podcast
Symptoms of Spondala Syndrome
Elseye: Why would we expect someone with a freak to have normal anatomy? Elseye: Freak freaks are going to do freak things and look like freaks. If you're telling me, i don't wat to quat with a bar on my back, ind want to do front squats, i mean, ok, cool. You can live a full and complete life wthout squats and dead lifts.
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