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Episode #186: Training with a Spondy ft. Dr. Miles
Barbell Medicine Podcast
Rehab - Is Heavy and Fast a Good Idea?
This is, i view, what should have been happening in the first place. It's almost we're playing with a loaded gun and hoping it doesn't go off. So you would prefer if people who were listeng this podcast, again, we were dack to derrick mylesfor talkig about spondend n and howtraining with with a sponal lisis respond ab litle thesis.
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