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Episode #186: Training with a Spondy ft. Dr. Miles
Barbell Medicine Podcast
The Base Rate of Spondy in Adolescent Athletes
The typical person whom you're going to see with a spondy is a male adolescent athlete who participates in a sport involving extension of rotation. But we're starting to see an uptic an female athletes as well, especially gymnis and voley ball players. And i would posit that a lot of this is adaptations to sport. As with most things, the dose and intensity really matter.
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