The Leg Press, for Example, Loads the Spine

I think it depends on how we prioritize what's going on for the specific athlete. A lot of times they will still be on the machines. And in the initial phase, i will say, we're going to squat, but we're doing it to reintroduce the movement. It a certain point, that inflection point changes to where, you know, squats are now the hard part.

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