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Episode #186: Training with a Spondy ft. Dr. Miles
Barbell Medicine Podcast
Is There Anything Wrong With My Back?
Spondisa, sponalolysis is a break in the part of the anatomy of the vertebra. It tis to be centralized low back pains with pain n h, center of your back. We may need to start 65 pounds,. squatting and working back into it. And then even broadly, you can apply this sort of process to al other muscular sceletal en injuries.
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