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Episode #186: Training with a Spondy ft. Dr. Miles
Barbell Medicine Podcast
How Long Does It Take to Get Acute Low Back Episodes Out of Control?
Two weeks is about how, i mean, if you look at most acute low back episodesyo, tend to get symptoms calmed down in ten to 14 days. And i ball park that for people and have no problem. But i do like to anchor it to eknow, we'll get there when we get there. If someone does exactly what you said and comes into that second workout and how kicks their coverage, that tends to kind o knock us back to da zero.
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